Planet Herbal

how much water should i drink a day? The general guideline is to drink at least 8 cups (64 ounces) of water daily. However, individual needs vary based on factors like age, activity level, and climate. Many health experts now recommend following your body’s cues: drink when you’re thirsty and ensure your urine is light yellow. This accounts for the water you get from food and other beverages as well.